Innovative Mindfulness Breakthrough System
The Innovative Mindfulness Breakthrough System is a series of tools and techniques to train you in the art of handling stressful situations with strategies designed to ease stress.
Mindfulness is a process that can enable you to relax in a stressful situation or run your blood pressure up, causing further health problems.
This manual shares the experience of Zelda Robinson (ZeldaSpeaks), The Mindfulness Expert/STRESS Reliever, who continues to overcome daily stressors with tools and techniques she learned while recuperating from surgery from an accident.
Zelda shares the Mindfulness practices that not only helped her walk without the consistent use of a cane, and learned how to cope with debilitating pain and now able to teach others the same. This MINDFULNESS training is to be used as a guide to improve the quality of your life.
VALUE: $19.97 (includes the Home Practice Manual)
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